Streit's - Streit's Borscht has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Russian cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Streit's - Streit's Borscht, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 0% | |
Calories from Carbs | 94% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 343.9 mg | 14.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 14 g
Protein 1 g 2%
Vitamin A Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 65.8 g | Fat 1.2 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 65.8 g | Fat 2.4 g
Per 100g | Calories 29
Protein 0.59 g | Carbs 7.6 g | Fat 0 g
Per 100g | Calories 9
Protein 0.59 g | Carbs 2.35 g | Fat 0 g
Per 100g | Calories 9
Protein 0 g | Carbs 2.35 g | Fat 0 g
Per 100g | Calories 9
Protein 0.59 g | Carbs 2.35 g | Fat 0 g
Per 100g | Calories 34
Protein 0 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 38
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 302
Protein 10.1 g | Carbs 60.5 g | Fat 0 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 53.8 g | Fat 3.8 g
Per 100g | Calories 448
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 347
Protein 8.7 g | Carbs 71.6 g | Fat 4.3 g